WELCOME TO OUR
BREATHWORK SPACE
A place where breath and sound come together to clear your mind, recharge your energy, and restore balance.
When you sync your breath with immersive music—rhythmic patterns, binaural beats, and isochronic tones,
you are tapping into a state of flow and deep relaxation.
Binaural beats help tune your brain to frequencies that enhance calm, sharpen focus, and ignite creativity.
Isochronic tones use steady, rhythmic pulses to guide your brain into states of relaxation, concentration, or energy—whatever you need in the moment. Breathe in. Listen deeply. Feel the shift.
AS YOU BREATHE WITH INTENTION & RHYTHM, YOU OPEN UP TO THE POTENTIAL TO:
Ease Anxiety
Cultivate Peace
Anxiety often traps you in a loop of shallow breathing and racing thoughts. Intentional breathwork helps you break this cycle by activating the body’s natural relaxation response; it shifts you out of fight-or-flight mode and into a state of calm. Syncing your breath with steady, soothing rhythms slows down your nervous system and creates space for clarity. Each breath is an anchor that grounds you in the now and helps all tension dissolve.
Relieve Depression
Ignite Awareness
Depression can make everything feel heavy. Breathwork combined with sound helps re-engage your body and mind. By regulating your breath, you signal safety to your nervous system. This gradually lifts mental fog. The rhythm enhances neuroplasticity by helping your brain form new pathways through steady, synchronized breathing. In this way, even in stillness, change is happening. Even in darkness, a sense of possibility is restored.
Box Breathing. It involves inhaling, holding, exhaling, and holding again for a count of four, calming the mind and body. Regular practice can reduce your stress, enhance your relaxation skills, and improve your HRV, which is crucial for overall health. Feel free to incorporate this practice into your daily routine to balance and ground yourself.
Awakening I Soma Breath 21-day Awakening course. The session involves Intermittent Hypoxic Training (IHT) for healing and regeneration with brief low-oxygen intervals. It also uncovers subconscious beliefs, and empowers you as you breathe to the sound of the music. Sit comfortably, breathe in through your nose, and follow the guidance. During breath holds, exhale, hold, then inhale and hold again. Perform this practice for 7 days.
Awakening II Soma Breath 21-day Awakening course. This 40 minute session includes four rounds of balanced breathing. It focuses on improving Heart Rate Variability (HRV) and creates a positive feedback loop between the heart and brain. It helps you connect with your subconscious mind on a deeper level and rewrite its programs with positive affirmations. Perform this practice for 7 days after you finish phase one.
Awakening III Soma Breath 21-day Awakening course. In this 60-minute session we awaken our inner SOMA, reaching deep into our core selves. We hold our breath longer and go beyond our limits. This practice encourages openness on all levels - mental, emotional and physical. Be receptive to whatever experiences come your way. Perform this practice for 7 days after you finish phase two.
AUM Chanting 108. It involves inhaling for 4 counts and chanting each of the 3 sounds for 4 counts, repeating 108 times. This practice aligns with Indian musical traditions, representing creation, preservation, and liberation, activating the 3 primary body regions - abdomen, heart, and brain. Regular chanting brings you a sense of clarity and inner peace.
1:1 SESSIONS WITH
YULIA BLANCA
Your breath is one of the most powerful tools you have for restoring balance, releasing emotional tension, and reconnecting with yourself. These private sessions offer a space to explore breathwork, vocal toning, and sound healing - to help you calm your nervous system, clear stagnant energy, and deepen your sense of presence. Maybe you are feeling the weight of stress, needing more energy, or looking to open your voice in a more embodied way. These sessions are created around your personal rhythm, challenges, and intentions. Through guided breath techniques and gentle sound practices, you’ll learn how to use your breath as an anchor, a release, and a pathway to meditation.
Sessions are available online or in person. No experience is needed—only a willingness to slow down, soften into your breath, and listen to the wisdom it has to offer you.
If you feel called to explore this work, I’d love to connect.
Yulia Blanca
Breathwork Guide and Voice artist
VIE Barcelona event - June 2024
www.visionariesinexpansion.com
GET IN TOUCH
If you have any questions or would like to book a service, we offer music and vocal production,
music licensing, personalized meditations, breathwork and ecstatic dance events, as well as one-on-one sessions.
Feel free to get in touch — we would love to connect with you.
