Music and Guided Meditations

Sonic Spheres is a wellbeing studio creating immersive sonic experiences through a blend of 3D soundscapes, expansive movement programs, musical compositions, and powerful breathwork.

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Sonic Spheres offers sound journeys, breathwork, meditation, yoga, and ecstatic dance music, all designed to explore the physiological and neurological effects of sound.

Sound healing is rooted in ancient traditions across cultures worldwide. It uses vibration to influence both body and mind. From our heartbeat and breath to circadian rhythms, every aspect of our being follows a rhythmic pattern. Even our cells exhibit their own rhythms and vibrations. It is crucial for all these systems to harmoniously interact and stay in tune.

When sound waves reach the ear, they convert into electrical signals in the brain. These patterns ripple through the nervous system, guiding brainwaves to sync with rhythm. The result is recalibration, balance, relaxation, emotional release, and shifts in hormones that affect both body and mood.

By merging ancestral practice with contemporary insight, Sonic Spheres music opens the body and mind to restorative harmony.

Brain activity can be described through frequency bands, each linked to a particular state of consciousness and to the way body and mind shift between rest, focus, creativity and deep restoration

Brainwave States

Delta (0.5–3 Hz)

Present in deep sleep and unconscious processes, essential for physical recovery and cellular repair.

Theta (3–8 Hz)

Dreamlike state, intuition, memory, creativity, and deep meditation.

Alpha (8–12 Hz)

A calm yet alert rhythm, common during relaxed wakefulness, meditation and quiet focus.

Beta Low (12–15 Hz)

Characterized by relaxed attention and steady concentration.

Beta Mid (15–20 Hz)

Linked to active thinking, planning and problem-solving.

Beta High (20–30 Hz)

Reflects heightened alertness and arousal, and may also accompany stress or intense focus.

Gamma (30–40 Hz)

Associated with memory processing, language, learning and moments of insight.

Testimonials

" ... Benefit from the most Epic
SOMA Breath meditation yet created!

Built by two of our Instructors, Lasse and Yulia, I am proud to see how my students have surpassed me! They created a long, blissful journey masterpiece worthy of a Hollywood blockbuster. It was presented LIVE as a test in one of the highest level events in the world, Mindvalley University and the response blew our minds”

"I had the distinct privilege of collaborating with Lasse on the original score for 'The Last Shaman'. His exceptional musical acumen and profound understanding of thematic elements significantly enhanced the overall impact of the project. Lasse’s meticulous attention to detail, coupled with his unwavering commitment to excellence, resulted in a score that was both evocative and perfectly aligned with our creative vision. His contributions were instrumental in elevating the project beyond our expectations. I wholeheartedly endorse Lasse for his remarkable talent and professionalism, and I am confident that his future endeavors will be met with the same level of success”

"Lasse is a true alchemist and the real deal when it comes to his sound knowledge and musical talent. He knows what to do and what people need in order to make sound a healing, expansive experience. His high quality and professional work have been essential part of creating OPO and our soundscapes for people around the world.”

“Lasse is one of the very few musicians I know, who has the capability and the talent to intertwine sound with spirituality, knowledge with intuition and professionality with a kind heart. As a yoga & meditation teacher I love and use the deepness and serenity of his “Sonic Spheres”. Therefore I hope, that many music-lovers and spiritual seekers will discover his healing and transforming music”

“Meticulously crafted according to well understood universal sonic and psycho-acoustic principles, Lasse Illinton’s work stands above most of the plethora of meditation music and “sound journeys” available these days, and his talent and originality as an experienced music producer gives them an exceptional artistic quality, hard to match in this field. Lay down, relax, press play and let you be taken onto a deep and meaningful journey!”

Music and Guided Meditations

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